Helps Detoxify the Liver:
Because the liver is located on the right side of the body, sleeping on it can overload it. Sleeping on the left side helps the liver neutralize and process toxins and substances more efficiently.
Improves Lymphatic Drainage:
The lymphatic system, which is responsible for the removal of toxins, benefits from sleeping on the left side. This position allows for more efficient drainage into the thoracic duct (jugular duct) on the left side, facilitating the removal of body toxins and the utilization of released proteins from the cells.
Beneficial for Pregnant Women:
Especially in the last trimester, sleeping on the left side offers several benefits for expectant mothers. It relieves strain on the liver, improves blood circulation, and supports normal heart function. Sleeping on the left side also supports the efficient transport of waste products from the small intestine to the large intestine and promotes regular bowel movements through gravity.
and improves waste management.
