Helps with heart function:
Since the left side of the heart pumps blood to the body, sleeping on your left side can improve heart function. This position allows the circulatory system to utilize gravity, which promotes arterial blood flow and reduces the workload on the heart.
Promotes healthy bowel movements:
The ileocecal valve, which connects the large and small intestines, is located on the left side. Sleeping on this side promotes the smooth passage of waste products from the small intestine to the large intestine, which, thanks to gravity, has contributed to regular bowel movements.
Sleeping on your left side can be a good habit for your health, although it may take some getting used to. It may be uncomfortable at first, but with some practice, it can become a habit, and you’ll realize the health benefits. If you’re looking to change your sleeping habits, sleeping on your left side can be a simple yet effective way to improve your overall health and well-being.
