A Diet Recommended by Cardiologists to Lose 5 kg in 2 Weeks

Day 2

Lunch

  • 1 orange

  • 1 boiled egg

  • 200 ml natural yogurt

Dinner

  • 125 g chicken breast (boiled or steamed)

  • 1 tomato

  • 1 wholegrain cracker

  • 1 orange

  • 1 cup of tea or herbal tea (unsweetened)

Day 3

Lunch

  • 1 boiled egg

  • 1 orange

  • 200 ml natural yogurt

  • 1 cucumber or lettuce

Dinner

  • 125 g chicken (boiled or steamed)

  • 1 orange

  • 1 wholegrain cracker

  • 1 cup of tea or herbal tea (unsweetened)

Day 4

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