Hello, please, I am looking for a detox cure to eliminate sugar and lose body fat.
This diet has now become a foundation of the fitness world: on one hand, it seems like a pleasant solution for weight loss, and on the other, its application often creates a psychological struggle that most people suffer from.
Indeed, it is beneficial, but the big question remains: how can you apply it in a healthy way?
That is why we offer you a diet recommended by cardiologists, ideal for those who want to eat healthier and lose weight quickly. It lasts 15 days and allows you to lose up to 5 kilos in two weeks.
15-Day Weight Loss Diet Program
This diet is rich in lean, healthy protein sources (eggs, lean meat, poultry, and fish). They are the most effective way to lose weight because they burn fat and curb appetite while preserving muscle tissue.
In addition, this diet places great emphasis on the fiber in vegetables (tomato, carrot, lettuce, etc.) and forbids sugar, which disrupts metabolism and causes weight gain.
The special feature of this diet is that you must always eat the same breakfast, and then follow the recommendations below for the other meals of the day.
Breakfast: You may eat any kind of fruit (only one), except grapes and bananas, because they are very concentrated in sugar.
Day 1
Lunch
1 orange
1 boiled egg
200 ml natural yogurt
Dinner
2 tomatoes or 200 g cooked tomatoes
2 hard-boiled eggs
½ cucumber or a few lettuce leaves
2 wholegrain crackers
Day 2
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