Your sleeping position can significantly influence your health. There are different sleeping positions—side, back, and stomach—each with its own variables. Sleeping on your left side has been proven to offer many health benefits. Let’s look at how this particular sleeping position can positively impact your health.
Benefits of Sleeping on Your Left Side:
Prevents Heartburn at Night:
For people with gastroesophageal reflux disease (GERD) or acid reflux, sleeping on your left side may be helpful. This position helps keep the stomach below the esophagus and reduces the risk of stomach acid flowing back up into the esophagus.
Improves Spleen Function:
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The spleen, part of the lymphatic system, is located on the left side of the body. Sleeping on your left side allows milk to work more efficiently due to improved blood flow, thus filtering out impurities.
