A healthy liver and clean blood vessels are the key to an energetic body, radiant skin, and restful sleep. Fortunately, there are age-old, proven recipes that help cleanse and strengthen your body naturally. In this article, we share two powerful methods based on oats—simple, effective, and 100% natural.
Recipe 1: Detoxifying Oat Broth (optional with pearl barley for high blood pressure)
Ingredients:
1 tablespoon unpeeled oats
0.5 liter filtered water
(optional) 1 tablespoon pearl barley for people with high blood pressure
Preparation:
Place the oats (and pearl barley if using) in a bowl and pour the water over them in the evening.
Let the mixture soak overnight.
In the morning, boil for 2 minutes on high heat without a lid.
Then let it simmer for 5 minutes on low heat with the lid on.
Remove from heat, cover with a towel, and let it steep for another 10 minutes.
Strain the liquid.
Usage: Drink one glass before each meal, and sip the rest throughout the day.
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