This vinegar enhances digestion, controls blood sugar, aids calcium absorption, and boosts immunity due to its fermented qualities, which are naturally high in probiotics.
Chia seeds
Rich in omega-3, calcium and fiber , they are beneficial for bone and heart health and help stabilize blood sugar levels.
How to prepare this homemade health mix?
Ingredients :
- 1 tbsp raw honey
- ½ tsp ground cinnamon
- ½ tsp turmeric powder
- 1 tbsp apple cider vinegar
- 1 tbsp chia seeds
- Approximately 200 ml of lukewarm water or lukewarm plant-based drink (almond, oat, etc.)
Preparation Steps:
Soak the Chia seeds.
In a small basin, combine the seeds with around 100 mL of warm water. Allow them to swell for 10 to 15 minutes, until they have a gel-like consistency.
Mix the granules.
In a cup, combine cinnamon and turmeric.
Add the liquids.
Pour in the apple cider vinegar and then the honey. Mix thoroughly until the honey is fully dissolved.
Stir in the chia seed
