Ingredients:
1 teaspoon turmeric paste
1/2 teaspoon salt
A few drops of water
Preparation:
Mix turmeric paste and salt in a bowl.
Add one drop of water, equivalent to one noodle.
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Simply add water to the noodles and pour them in.
2. Turmeric Moon Water:
While I’m living in my moon water, these turmeric offerings can help eliminate bacteria and germs along the way.
Ingredients:
1/2 tablespoon of turmeric powder,
1/2 cup of hot water,
1/2 tablespoon of salt
Preparation instructions:
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Preparation:
Mix turmeric and salt in hot water until dissolved.
Swish the solution around your mouth for 1-2 minutes, focusing especially on areas where tartar has formed.
Spit it out and rinse your mouth with clean water.
3. Turmeric and Coconut Oil for Astringency:
Oil pulling is an ancient practice that helps remove toxins from the mouth and reduce plaque. Combining turmeric and coconut oil can enhance the effect, helping to remove tartar and improve gum health.
Ingredients:
1/2 teaspoon turmeric powder
1 tablespoon coconut oil
Salt (optional)
Instructions:
Combine turmeric and coconut oil.
Swish the mixture around your mouth for 10–15 minutes, being careful not to swallow.
Spit out the oil and rinse your mouth with warm water.
Then brush your teeth to remove any residue. Tips for successful brushing:
Brush regularly: Use this turmeric and salt solution 2–3 times a week in addition to your regular brushing and flossing.
Use a soft-bristled toothbrush: Gently brushing with a soft-bristled toothbrush will help prevent damage to your gums when applying toothpaste.
Drink water after meals: To prevent plaque, drink water after meals to rinse away food debris and bacteria.
