In the event of a heart attack, you only have seconds to save your life. What should you do?

 

You don’t need to train like an athlete. Just 30 minutes of brisk walking, swimming, dancing, or even gardening each day can benefit your heart. Adding some strength exercises once or twice a week is also a great way to support cardiovascular health.

3. Say Goodbye to Smoking

Tobacco is one of the heart’s biggest threats. Take gradual steps to quit, find helpful alternatives, and lean on a supportive network. Each smoke-free day is a step toward a stronger heart.

4. Manage Your Stress Levels

Chronic stress silently strains your heart. Try simple calming routines like deep breathing, meditation, nature walks, or creative hobbies to relax and recharge. Discover what soothes you and make it a habit.

 

 

5. See Your Doctor Regularly