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Note 1: In lieu of the chicken rub, use ½ teaspoon thyme, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon salt, and ¼ teaspoon black pepper. Or any seasoning you prefer.
I’m not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes.