2. Frequent urination.
Frequent nighttime trips to the bathroom can be a sign of high blood sugar. As your kidneys filter out excess sugar, they produce more urine, forcing you to get up excessively.
3. Unexplained night sweats.
Sweating upon waking can be a symptom of fluctuating blood sugar levels, such as a sudden drop after a sharp rise. This phenomenon may be related to an imbalance in insulin management.
More on this on the next page.
4. Sudden hunger in the middle of the night.
If you have a craving for something sweet late at night, it may be because your body is having trouble regulating blood sugar levels. Fluctuating blood sugar levels can cause you to still feel hungry even after a full meal. Healthy Sweets
5. Recurrent Insomnia:
Do you have trouble falling asleep or wake up frequently? Too much sugar disrupts the production of the sleep hormone melatonin and prevents your body from recovering properly.
6. Feeling Tired in the Morning.
Waking up tired despite a restful night’s sleep may be related to unstable blood sugar levels. An imbalance in blood sugar levels prevents the body from recovering properly and leads to chronic fatigue.
7. Leg Pain or Numbness:
Tingling or pain in the legs at night may indicate nerve damage caused by high blood sugar. This symptom is common in people with diabetes.
8. Blurred Vision Upon Waking Up.
If your vision is blurry in the middle of the night or upon waking up, it could be a sign of fluctuating blood sugar levels. High blood sugar levels cause the lens of the eye to temporarily deform, impairing your vision.
9. Morning headaches:
Waking up with a headache can be a sign of nighttime blood sugar fluctuations. High or low blood sugar levels at night can cause morning headaches.
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